Tag Archives: Body Wraps

5 Easy To Make Health Drinks To Detox Body and Lose Weight

There are plenty of natural ways to lose weight, and detox drinks are one of the easiest ways of them all (along with body wraps). These drinks fill your stomach and reduce your appetite, preventing you from overeating or eating too frequently. They flush out the toxins from the body and help in reducing weight at the same time. Let’s see what these detox drinks are!

5 Easy To Make Detox Weight Loss Drinks

1. Lemon Cucumber Detox Water

Ingredients-

Sliced lemon
Sliced cucumber
Ice
Water
Jar for Mixing

Method-

For making the drink, combine sliced lemon and cucumber, ice, and water. You can take it warm as well. In a jar, combine all of the ingredients and whisk well. That’s it!

Benefits-

It not only removes toxins from your body but also increases immunity and helps to reduce skin irritation. The best part is that it doesn’t taste like a detox drink. You can consume it as a refreshing beverage.
Both lemon and cucumber are known for their calming effects. It promotes weight loss as it is highly effective in flushing out the toxins from the body.

2. Apple Cider Vinegar

Ingredients-

Apple cider vinegar
Mineral water
Lemon juice
Honey

Method-

Mix six tablespoons of apple cider vinegar with 60 ounces of sparkling mineral water, and your detox drink is ready within minutes.
Go for organic vinegar; it works more effectively. You can also add some lemon juice and stir it well.
You can add a little honey to the drink if you want it to be a little sweeter. Replace your fizzy sodas with this delicious and nutritious alternative.

Benefits-

This is one power punch detox drink to help in your weight-loss efforts.

3. Lemon Cayenne Pepper Water

Ingredients-

Glass of water
1/2 lemon
Cayenne pepper
1 Tablespoon honey

Method-

Squeeze half of a lemon and add a pinch of cayenne pepper to water, then stir. Add honey if required.

Benefits-

Lemon and cayenne pepper have been a popular detox combination for decades. It’s well-known for its fat-burning abilities.
Best time to consume it is right before breakfast. The lemon cayenne pepper drink boosts your metabolism and hence aids weight loss.

4. Fruit Infused Water

Ingredients –

Your favourite fruits
Water

Method-

For making your detox drink, combine your favourite pulpy fruits with some water.
You may make your favourite smoothies with watermelon, grapes, oranges, kiwi, and other fruits and vegetables and replace them with your morning breakfast.

Benefits-

It helps you lose weight effortlessly.
Make your own early morning fruit punch if you wish to have a refreshing drink in the morning.

5. Cinnamon and Honey Drink

Ingredients-

1/2 Tablespoon Cinnamon
Water
Honey

Method-

Boil some water and add half a teaspoon of cinnamon to it. Let it boil for 4-5 minutes, and then let it cool.
When it comes to room temperature, add a little honey, and you have your detox drink ready.

Benefits-

Honey and cinnamon both help to speed up metabolism and burn fat. If you want to lose weight, this is one of the most efficient drinks you should try.

Including healthy practices in your daily routine are the best way to lose weight. Your body will receive additional moisture and nourishment from detox drinks, but you’ll have to make it a daily practice to make it an effective weight loss solution. If you are looking for something natural but quick, you can go for body wraps. Amazing contouring body wraps at Your Sanctuary Day Spa improve the texture and quality of the skin by detoxification and help you lose 15cms in just 1 hour. We have a team of skin professionals who provide multiple no invasive beauty treatments. Your Sanctuary Day Spa is a 3-time award-winning beauty clinic for inch loss body wrap in Sydney. Give us a call to book your appointment!

Body Wraps, Liposuction

Do Body Wraps Help You Lose Inches?

Many people think body wraps don’t work but, when you speak to those customers who have already availed the services, you will be surprised to know how beneficial body wrap sessions are. If you are someone who is looking for instant results and does not want to go through those rigorous dieting processes. Then, body wraps are certainly for you. Body wraps are increasingly becoming one of the popular skincare treatments.

What Exactly are Body Wraps?

Body wraps are one of the most effective spa treatments that provide your body with all sorts of moisturization and nourishment. It removes overloaded toxins from the body to tone, hydrate, relax and soothe the muscles. It’s a procedure where your skin is soaked in creams for a while. While most wraps are performed on your entire body, leaving the face and private areas.

This unique treatment works wonders in losing inches from the targeted areas and also helps in removing dead skin and moisturize. Body wraps are not only effective but also provide you with an intensely relaxing experience. Some of the essential benefits of body wraps are skin tightening, cellulite reduction, inch loss and overall slimming of your body.

Can Body Wraps Make You Slim and How Effective are Body Wraps in Weight Loss?

If you are looking for a short answer, then Yes. It does make you look slim instantly. Body wraps are highly effective and recommended by skincare and Beauty experts around the world only because of their efficacy. Not only does it help you lose inches but, it also does a lot more things. It cleanses your skin, tones, and tightens your body thus, leaving you fully rejuvenated and detoxified.

Now, having understood this, it is important to understand that body wrap treatments deliver instant results. It only takes a few hours and, you are able to lose some inches straight away. While losing weight requires you to follow an intensive diet and practice a strict routine. You have to do vigorous exercise for a certain period before you can see results. There should be no misconception around it and, losing weight and losing inches are two different things. Body wraps help you achieve the latter.

For additional benefits such as skin tightening and body detoxification, experts recommend a series of Body Wraps. You can witness the positive results within a span of some time. It makes a lot of difference to your shape. So, the bottom line is Body Wraps will do in just 1 hour what your diet takes two to three weeks to achieve.

How does it work and how long will its results last?

Did you know that toxins are often stored in fat cells and that accumulation of toxins is primarily due to lack of self-care, improper diet, frequent illnesses, use of medication, lifestyle choices, and stress. Smoking, drinking, and stress do more damage to our bodies and metabolism. Women may have more toxic build-up because of hormonal changes and pregnancy. This accumulation of toxins limits healthy blood circulation.

It further blocks lymphatic systems. Thus affect the connective tissues that hold and keep the shape of soft skin tissue. This causes sagging of skin and cellulite deposit. Now, this is where body wrap treatments prove to be highly effective in replenishing the cells, tightening the skin, and rejuvenating the whole body.

The body is wrapped in bandages soaked in totally organic solutions that contain minerals and clays from the Dead Sea. The Body Wrap lifts, shapes, and tightens the body by compressing the fatty tissues. It further refines the body shape to give you an ideal & improved figure. The body wrap is left for some time so that the soft tissue gets properly compressed and compacted. As a result, after this, your skin regains its lost elasticity because it gets detoxified.

Body wrap results are almost instant and, there is absolutely no downtime whatsoever. It is just a matter of few hours. Good thing is that the results are highly effective. As long as you follow the suggested weight loss routine, the lost inches will stay off for at least a couple of months. This procedure produces a firmer and much smoother muscle base where the soft tissue lies. This treatment is not only for women but, men can take full advantage of it as well.

If you are looking for a toned body and attractive figure without having to go through an intense workout regime and strict diet plan. Then body wrap treatments are for you! You can re-sculpt your body, reshape your hips and stomach in just one treatment. You will be amazed to see the difference in one treatment. Although there are various body wraps programs according to the expectations. The body wrap programme is individually assessed depending on your lifestyle and advised by an expert. The programme continues for over four to five weeks or more. It helps the clients to achieve their ideal goals. Not everyone is the same- some are happy with losing a few inches and, some want complete transformation.

So, what are you waiting for? Indulge in one of our Amazing Contour Body Wraps at Your Sanctuary Day Spa. Call us today to get a special package price.

Beauty, Skin Care

Get Best Skin Naturally With Body Wraps

After surviving one of the hottest summers in Australia, you might be relieved with the arrival of autumn. But with the dropping temperature air also becomes drier and it is not necessarily good news for your skin. We all know how important taking care of skin is in autumn. Autumn is the perfect time to recover your skin from summer damages, prepare for winter and get best skin naturally with body wraps. Hydration of the skin is an essential thing in this season; it gives you a sense of well-being, keeps your skin refreshed and rejuvenated in dry air. Now that you know how important skin care is, the question arises how to get the best results and how to get that beautiful skin naturally with body wraps without using artificial cosmetics products.

One of the most effective ways to tone, detoxify, moisturize and beautify your skin and get the best skin naturally is with body wraps.

Body wraps take care of your whole body skin. There are various types of body wraps available these days to get your desired results. Before we find out more about how to get the best skin naturally with body wraps, it is important for us to know more about the types of body wraps that our best. This would also help you choose your favorite wrap according to your skin type.

Generally, most body wrap spa treatments that you would come across these days will fall into the following types:

1. Detoxifying Wraps

Detoxifying body wraps is the most popular body wrap for complete skin cleaning. People prefer this one to get toxins out of the skin naturally with body wraps. A detoxifying body wrap generally has a combination of natural ingredients like clay, salt scrubs, and seaweed which helps eliminate toxins, all types of dirt, dead skin, and also help remove other skin-damaging substances from the body. All celebrities, media personalities and people who have to use a lot of makeup prefer this type of wraps to detoxify and rejuvenate their skins entirely.

2. Mineral & Hydrating Wraps

This type of body wraps helps in moisturizing, softening, nourishing and toning the skin. This body wrap is very famous in the autumn season because it helps repair skin after sun damages. These body wraps use ingredients such as Shea butter, Aloe Vera and different type of moisturizers; it helps the skin adjust with the changing weather and get best skin naturally with body wraps. It is mostly natural and contains mineral-rich creams which boost the production of collagen which tightens the skin and promotes anti-aging effect. This body wraps results in a more relaxed, more nourished and toned skin. It makes you look much younger with hydrated and moisturized skin.

3. Slimming Body Wraps

If you live a very hectic life and want to lose inches, slimming body wraps is perfect for you. Body Wraps for Weight Loss shed off inches under just one hour of the therapy. It is entirely organic, does not have any chemical additives. Because all the ingredients are natural herbs and organic skin friendly it not only nourishes the skin with vitamins and much-needed minerals but also helps in improving the overall texture and quality of the skin. Amazing slimming body wraps Sydney women go for nowadays is perfect to be ready for photo ops quickly. This slimming body wraps in Sydney also provide exceptional skin tightening and cellulite-free body.

These are all the famous, and natural body wraps you can get. The slimming body wraps is the all-rounder; it helps you in skin tightening and getting a cellulite-free body.

If you are searching for slimming body wraps in Sydney, Your Sanctuary Day Spa is the place you should visit. It is one of the most luxurious day spas in Sydney, and three-time winner of “Beauty Business of the Year” award.
Your Sanctuary Day Spa helps you get the best skin naturally with body wraps like Skin Tightening Wraps, Cellulite Body Wraps, Inch Loss Body Wrap, and Slimming Body Wraps in Sydney. We have a team of skin professionals who advise you according to your requirements.

Call us or visit us today to get advice on your skincare needs or inquire about any of our services.

Beauty, Skin Care

Take Care of Your Face and Skin in the Summer

Despite “Slip, Slop, Slap” campaign Australia still has the highest rate of skin cancer globally. We are not getting the message because we put more effort into setting our wardrobe according to the season than paying attention to our face and skin in the summer.

We need to take good care of our skin, to maintain our beauty and glow in every season, whether it is spring or summer. It is imperative to update our skincare routine according to the season. Skincare varies from season to season and skin type to skin type. For instance, if your skin is dry, you’ll need to pay special attention to moisturizing it in winter but less in summer. If you have oily skin, you’ll need to care for skin more in summer and less in winters. If you have sensitive skin, then take extra care in all seasons to avoid falling into the zone of recurring skin problems.

But the question arises how to take care of your face and skin in summer with more than “slip, slop, slap”?

You can avoid skin-related problems by just taking care of your face and following some preventive measures to keep your skin glowing all the time. Skincare is necessary as it is the protective shield of the body.

Here are some of the things you need to keep a check on

Monitor Your Sun Time

The first step for taking care of skin in summer is to protect it from the harsh sun. Keep special precautions on your sun time. If you are one of those with a sensitive skin type, try to avoid direct sun. Don’t go out in the sun without proper protection. Always wear UV-protected sunglasses when you are out there in the sun.

Sunscreen Lotion

Going out in the sun without applying sunscreen is an open invitation to skin problems. Prepare for the summer by keeping a sunscreen lotion that suits your skin with you all the time. If you have oily skin, then you should choose an oil-free, non-greasy formula with lotion consistency. For best results and for protecting your face choose a broad-spectrum sunscreen. Apply sunscreen regularly throughout the day. It gives the skin the necessary protection throughout the day. If you are working out or swimming, you should apply sunscreen as soon as you finish.

Take Shower More Frequently

Some people are required to take extra showers to get rid of toxins and irritating sweat. People who work in the field of workout should shower more frequently in summer. The skin should be kept clean and fresh in summer all the time, take necessary measures to ensure your skin stays healthy.

Exfoliate for a Healthy Glow

Dust particles are immersed in skin most in summer. Take extra care of your skin and go for exfoliating face massages. These face massages will clean your skin, remove dead skin, and open up pores. So that skin can breathe and also it will make your skin more refreshed and revitalized. You can do facials at home or go for the best facials in Sydney if you are experiencing sluggish skin, suffering from clogged pores, blackheads, inflammation, and excess oiliness. There are plenty of more benefits of getting facials. If you feel the need for professional help doesn’t shy away in seeking it.

Let Your Skin Glow

Play! Spend time in activities that can help you get rid of the body toxins and exercise your skin. It is necessary to indulge in physical activities and sports. It keeps you healthy and provides fresh air for your body and skin.

Have More Fluids

Staying hydrated in summer is most important. Increase the intake of fluids particularly, water and juices. It is the best health and skin solution. Water is the best anti-oxidant that not only replenishes your energy but also cleanses the toxins. Fruit juices, on the other hand, provide you with the necessary nutrients needed. Our skin requires vital vitamins and minerals to maintain glowing and bright skin. Beetroot Juice and Carrot Juice is the Holy Grail of vitamins and minerals for your skin in summer. If you want your skin to glow in summer, increase your intake of water, it helps your skin and whole body system.

Follow these simple steps and enjoy this summer in the most chilled-out way. Feel free to contact us for any type of beauty services and advice, and don’t forget to follow us on Facebook for the latest updates.