Despite “Slip, Slop, Slap” campaign Australia still has the highest rate of skin cancer globally. We are not getting the message because we put more efforts into setting our wardrobe according to the season than paying attention to our skin care.
We need to take good care of our skin to maintain our beauty and glow in every season whether be it spring or summer. It is imperative to update our skincare routine according to the season. Skincare varies from season to season and skin type to skin type. For instance, if your skin is dry then you’ll need to pay special attention to moisturizing in winter but less in summer. If you have oily skin, you’ll need to care for skin more in summer and less in winters. If you have sensitive skin, then take extra care in all seasons to avoid falling in the zone of recurring skin problems.
But the question arises how do we take care of our face and skin in summer with more than “slip, slop, slap”?
You can avoid the skin related problems by just taking extra care and precautionary measures to keep your skin glowing all the time. Skincare is necessary as it is the protective shield of the body.
Here are some of the things you need to keep a check on;
Monitor Your Sun Time:
The first step for taking care of skin in summer is to protect it from the harsh sun. Keep special precaution on your sun time, if you are one of those with the sensitive skin types try to avoid direct sun. Don’t go out in the sun without proper protection. Always wear UV protected sunglasses when you are out there in the sun.
Going out in the sun without applying sunscreen is an open invitation to skin problems. Prepare for the summer by keeping a sunscreen lotion that suits your skin, with you all the time. If you have oily skin, then you should choose an oil-free, non-greasy formula with lotion consistency. For best results and for protecting your face choose broad spectrum sunscreen. Apply sunscreen regularly throughout the day it gives the skin necessary protection throughout the day. If you are working out or swimming, you should apply sunscreen as soon as you finish.
Take Shower More Frequently:
Some people required to take extra showers to get rid of toxins and irritating sweat. People who work in the field or work out should shower more frequently in summer. The skin should be kept clean and fresh in summer all the times, take necessary measures to ensure your skin stays healthy.
Exfoliate for a Healthy Glow:
Dust particles immerse in skin most in summer. Take extra care of your skin and go for exfoliating face massages. These massages clean your skin, remove dead skin and open up pores so that skin can breathe and thus making skin more refreshed and revitalized. You can also ask for best facials in Sydney if you are experiencing sluggish skin, suffering from clogged pores, blackheads, inflammation, and excess oiliness. If you feel the need of professional help don’t shy away in seeking it.
Let Your Skin Glow:
Go Play! Spend time in activities that help you get rid of the body toxins and exercise your skin. It is important to indulge in physical activities and sports, it keeps you healthy and fresh air is necessary for your body and skin.
Have More Fluids:
Staying hydrated in summer is most important. Increase the intake of fluids particularly, water and juices. It is the best health and skin solution. Water is the best anti-oxidant that not only replenishes your energy but also cleanses the toxins. Juices, on the other hand, provide you the necessary nutrients needed. Our skin requires vital vitamins and minerals to maintain the glowing and bright skin. Beetroot Juice and Carrot Juice is Holy Grail of vitamins and minerals for your skin in summer. If you want your skin to glow in summer, increase the intake of water, it helps your skin and whole body system.