Taking care of our skin is as important as taking care of our health. We often do not pay much attention to our skincare routine as we should. And it’s also not as easy as it seems. Our daily lifestyle and busy schedule can make it more challenging, particularly for those who have to serve demanding roles. Stress causes a lot of skin damage.
Everyone gets so busy in their lives that they forget to give much-needed care to their skin. And we all end up making one or more mistakes that do more damage than good. You can avoid common mistakes that cause skin damage by following some pro tips.
Here are some tips and advice by experts to deal with these skin damage mistakes.
One of the most common mistakes we all make is not getting proper sleep. Every skin expert will advise you to get 6-8hrs of sleep for healthy skin.
A good night’s sleep can give your skin a much-needed break to rejuvenate after a stressful day. Lack of sleep can cause skin damage and dullness on your face and may even lead to dark circles. So, make sure you get a sound sleep of at least 6 to 8 hrs.
Avoid applying any untested cream on your face. You should assess it carefully before applying it to your face. According to dermatologists, we all have different skin types; hence we should choose a cream that compliments our skin type. People with sensitive skin should not experiment with numerous skin care products as it can lead to skin damage. They should only use products recommended by their dermatologist.
Another mistake we make is over-exfoliating our skin. Although a quality scrub is good for our skin, overdoing it can harm your skin texture and should not recommend in any way. Doing it, too much will remove the protective layers of our skin, leaving it vulnerable to infections.
Not exfoliating can built-up dead skin cells and results in dry, dull, patchy, flaky skin. So strike a balance while doing it.
Our skin can become rough or dry if we do not moisturize it properly. Using the right amount of moisturizer can give your skin a healthy texture and brighten up your face throughout the day.
Hydration is the key! So, always choose a good quality moisturizer according to the skin type to save you from skin damage. You can seek advice from a dermatologist or skincare expert while choosing the right moisturizer.
Applying a good quality sunscreen is highly important whenever you hit the beach or go out in the sun. Sunlight can cause irreparable skin damage in most cases and even skin cancer in rare cases.
The harmful UV rays of the sun cause sunburn and many other skin-related issues. Sun can even cause skin cancer and early raging if you will not take proper care. Therefore, always apply an adequate amount of sunscreen on your face to reduce the risk of skin damage by the sun.
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Never share your make up with others nor use theirs. You might not know the ingredients of the creams or face pack they are using, which may cause infection to your skin and can lead to acne or pimples. You should choose the right set of creams and facials depending upon your skin type.
It’s always better to get facials or skin treatments from professionals. If you are confused about the best facials in Sydney, Your Sanctuary Day Spa is an award-winning facial clinic. We provide different facials according to your skin type and requirements.
It is the most common mistake that we all make. Never go to your bed with makeup on, as it will cause skin damage. The reason is – it doesn’t give your skin time to relax and rejuvenate.
Not removing your makeup can clog your pores with dead skin cells resulting in many skin breakouts. Just like we need some time to breathe fresh air, our skin also needs some time to breathe. So, do not keep it for longer than you need to keep it. And definitely remove your makeup before going to bed.
Whenever you use facials oils or skin creams or face wash or moisturizer on your face, always follow the correct order. Not following a proper sequence may cause skin damage and can lead to skin-related problems later on. Follow the correct order of the product to achieve healthy skin.
Another crucial thing that we don’t pay much attention to is our diet. To keep your skin healthy, you should follow a proper and healthy diet.
Avoid eating junk food, soda, or anything high in sugar. It can irritate our skin and might lead to acne and other sorts of annoying skin issues- dullness, dryness, roughness. Take a balanced diet for healthier skin.
Your Sanctuary Day Spa is a known facial and skin treatment centre in Sydney. We have highly skilled professionals for body wraps, non-surgical liposuction and the best facials in Sydney. Contact us today to book an appointment.