Tag Archives: Skin Care

How to Avoid Common Mistakes That Causes Skin Damage

Taking care of our skin is as important as taking care of our health. We often do not pay much attention to our skincare routine as we should. And it’s also not as easy as it seems. Our daily lifestyle and busy schedule can make it more challenging, particularly for those who have to serve demanding roles. Stress causes a lot of skin damage.

Everyone gets so busy in their lives that they forget to give much-needed care to their skin. And we all end up making one or more mistakes that do more damage than good. You can avoid common mistakes that cause skin damage by following some pro tips.

Here are some tips and advice by experts to deal with these skin damage mistakes.

Not Getting Enough Sleep

One of the most common mistakes we all make is not getting proper sleep. Every skin expert will advise you to get 6-8hrs of sleep for healthy skin.

A good night’s sleep can give your skin a much-needed break to rejuvenate after a stressful day. Lack of sleep can cause skin damage and dullness on your face and may even lead to dark circles. So, make sure you get a sound sleep of at least 6 to 8 hrs.

Toxic Creams and Face Packs

Avoid applying any untested cream on your face. You should assess it carefully before applying it to your face. According to dermatologists, we all have different skin types; hence we should choose a cream that compliments our skin type. People with sensitive skin should not experiment with numerous skin care products as it can lead to skin damage. They should only use products recommended by their dermatologist.

Exfoliating too much or too little

Another mistake we make is over-exfoliating our skin. Although a quality scrub is good for our skin, overdoing it can harm your skin texture and should not recommend in any way. Doing it, too much will remove the protective layers of our skin, leaving it vulnerable to infections.

Not exfoliating can built-up dead skin cells and results in dry, dull, patchy, flaky skin. So strike a balance while doing it.

Not Moisturizing the skin or Choosing the wrong one

Our skin can become rough or dry if we do not moisturize it properly. Using the right amount of moisturizer can give your skin a healthy texture and brighten up your face throughout the day.

Hydration is the key! So, always choose a good quality moisturizer according to the skin type to save you from skin damage. You can seek advice from a dermatologist or skincare expert while choosing the right moisturizer.

Not using sunscreen

Applying a good quality sunscreen is highly important whenever you hit the beach or go out in the sun. Sunlight can cause irreparable skin damage in most cases and even skin cancer in rare cases.

The harmful UV rays of the sun cause sunburn and many other skin-related issues. Sun can even cause skin cancer and early raging if you will not take proper care. Therefore, always apply an adequate amount of sunscreen on your face to reduce the risk of skin damage by the sun.

Poor Skin creams/Sharing make up

Never share your make up with others nor use theirs. You might not know the ingredients of the creams or face pack they are using, which may cause infection to your skin and can lead to acne or pimples. You should choose the right set of creams and facials depending upon your skin type.

It’s always better to get facials or skin treatments from professionals. If you are confused about the best facials in Sydney, Your Sanctuary Day Spa is an award-winning facial clinic. We provide different facials according to your skin type and requirements.

Going to Bed With Your Makeup On

It is the most common mistake that we all make. Never go to your bed with makeup on, as it will cause skin damage. The reason is – it doesn’t give your skin time to relax and rejuvenate.

Not removing your makeup can clog your pores with dead skin cells resulting in many skin breakouts. Just like we need some time to breathe fresh air, our skin also needs some time to breathe. So, do not keep it for longer than you need to keep it. And definitely remove your makeup before going to bed.

Applying skin-care products in the wrong order

Whenever you use facials oils or skin creams or face wash or moisturizer on your face, always follow the correct order. Not following a proper sequence may cause skin damage and can lead to skin-related problems later on. Follow the correct order of the product to achieve healthy skin.

Improper Diet

Another crucial thing that we don’t pay much attention to is our diet. To keep your skin healthy, you should follow a proper and healthy diet.

Avoid eating junk food, soda, or anything high in sugar. It can irritate our skin and might lead to acne and other sorts of annoying skin issues- dullness, dryness, roughness. Take a balanced diet for healthier skin.

Your Sanctuary Day Spa is a known facial and skin treatment centre in Sydney. We have highly skilled professionals for body wraps, non-surgical liposuction and the best facials in Sydney. Contact us today to book an appointment.

Beauty, Skin Care

How To Get Rid Of Acne

Acne, as we already know, occurs when oil, bacteria, pollution, and dead skin cells clog the tiny pores of the skin, which results in whiteheads, pimples, or blackheads. Most commonly noticeable on the face, the forehead, chest, or upper back & shoulders.

Bacteria is not always the main cause of acne development, although it may play a role in its development. Women in their mid- to late-20s also develop acne quite easily.

Causes and Solutions of Acne Scars:

Following are some of the contributing factors for your acne scars

Heredity: It depends on genes. If any of your parents have had severe acne, then it is likely to be the reason for your acne. It is one of the reasons why people have more frequent and hard to control acne. Practicing strict hygiene and discipline keeps your acne under check.

Pressure: In many patients, pressure from an object such as regularly wearing helmets, chin straps, masks, collars, suspenders, and factors like these can cause acne and aggravate it.

Drugs: Some types of medications cause or worsen your acne. However, not all cases of acne are not drug-related. It may be a contributing factor. So if you are on medication, then it may be causing you acne.

Occupations: Exposure to chemicals, harsh, unhygienic work conditions may also result in acne.

Cosmetics: Some cosmetics or skincare products clog your pores and thus cause acne. Therefore, check the skincare products and read the list of its ingredients before using them. Choose the right type of skincare products that suit your skin and never experiment with your skin as it is likely to aggravate the acne. Patients often use self-recommended methods to cure their acne, which often results in more severe problems. You should carefully choose the products for your skin, face, and body.

(1.) Getting Rid of Acne Naturally

Use Tea Tree Oil

Tea tree oil is extracted from the selected leaves of the tree Melaleuca Alternifolia found in Australia. This treatment has resulted in lesser adverse effects. However, also keep in mind that tea tree oil is very potent and may cause redness or skin irritation with direct contact with the skin. Hence, it should mix with a carrier oil. If you ever try it, then experts recommend safe use by always performing a test patch on your skin to check the effectiveness and sensitivity.

Treat with other

There are many effective good quality essential oils with antibacterial properties available in the market, which can significantly reduce or help clear up pimples.

Apply Aloe Vera

Aloe vera is one of the highly effective treatments for acne and pimples. It is a tropical plant with transparent gel-filled leaves. Applying aloe vera gel to the skin has shown tremendous benefits. Not only does it help fight bacteria, reduce skin inflammation, but it also promotes wound healing and clears acne.

Zinc Supplement

Many studies and research have shown that zinc plays a crucial role in wound healing and may also help reduce inflammation. It can be a viable treatment for pimples and acne.

Fish Oil Supplement

Fish oils contain Omega-3 fatty acids, Eicosapentaenoic Acid (EPA), and Docosahexaenoic (DHA) that have immense benefits for the skin. It helps manage oil production, reduces pimples, and hydrates the skin.

(2.) Getting Rid of Acne With Cosmetic solutions

There are various cosmetic solutions available in the market as well to treat your acne effectively and quickly.

Soft Tissue Fillers

In this treatment, collagen or fat is injected under the skin and into indented scars that fill out or stretch the skin and make the scars less noticeable. It provides temporary results, so you would need to get this treatment periodically.

Chemical Peeling

Though this procedure itself is just an hour-long, it may take a few weeks to recover completely. In this procedure, high-potency acid is applied to the skin to remove the top layer and minimize deeper scars.

Skin Care Facials

Though you can do facial at home too, getting facial from an expert always provides you far better and lasting results. Choose from a wide range of satisfying facials at our facial clinic in Sydney. Our skincare experts understand which type of facial is suitable for which and provide the best facial in Sydney. These facials also help in making skin texture better and minimizing acne scars

Surgery

Acne scars can also be treated by using a minor procedure called punch excision. The doctor cuts out individual acne scars and repairs the wound with stitches or a skin graft. In another technique called Subcision, the doctor inserts needles under the skin to loosen fibers below a scar and improve its appearance.

Advanced skincare treatments treat pimples, acne, and severe skin conditions without having to go through any painful surgeries. Non invasive facelifts are also an effective treatment to improve and enhance the face.

At Your Sanctuary Day Spa, we help you find the best treatments for your skin type. Get in touch with us to book an appointment with a certified skin expert. Take advantage of ongoing special offers. Call us now!

Beauty, Skin Care

Skin Issues You May Face During Lockdown and Their Solution

Your skin really can take a lot of beating amidst this period of lockdown, if you don’t take proper care of it. Being inside all the time often tends to have some adverse effects on our skin, particularly for those with dry or sensitive or oily skin types. Skin experts suggest taking some preventive measures as part of the solution for dull and damaged skin. Let’s have a look at some of the common problems faced during the lockdown and its proposed solutions.

1. For Skin Dullness

Most people are likely to experience skin dullness due to stress, lack of sleep, poor diet, or an unfriendly environment. Being indoors makes skin dull and expunges brightness and freshness from the skin. Dehydration may also add to the worry.

Solution for Dull Skin

Drink plenty of juices, water and eat healthy fruits regularly, throughout the day. You can also use some good quality skincare products, avoid using too many products. If you are unsure about any product or brand, avoid experimenting, it might make things worse and can result in acne, pimples, or skin damage. Always use what you already use or know will work well according to your skin type.

2. For Dry Skin

People often complain of issues such as dryness, tightness, cracking, and itchiness on the skin. People have mostly reported these issues amidst lockdown. Experts say the change in season and the environment may also be a major cause behind these problems. We are accustomed to being outside but now due to restrictions, people are spending their time indoors. It is primarily because we are used to being mostly outside because of work and other reasons and we enjoy having fresh air, don’t we? But now many of us are now stuck inside.

Solution:

According to skin experts, maintaining proper hydration is the key. Apply moisturiser on your skin daily, use natural moisturisers like aloe Vera, coconut oil, almond oil, yogurt, and papaya. There should be no excuse to not drink enough water or limit your water intake. Adding juices to your diet would be a big up to moisturise skin from within. You can spice up your liquid intake with lemon juice, apple juice, and cucumber.

3. Damage due to Excessive Screen Time (Blue Light damage)

People are spending unprecedented amounts of time on their laptops, smartphones, and tabs during this lockdown. Be it in the form of work, gaming, social media activity, or binge-watching shows. What we usually don’t realise is the fact that it takes a toll on our health and on the skin too. Our devices emit skin-damaging blue light, which causes some serious damage.

Solution:
To reduce the impact of Blue Light Damage, you should keep a check on your screen time. The less time you spend, the better, not just for your skin, but for your eyes and overall health too. While your work may require you to spend certain hours daily, it is crucial to use glasses and ensure that you take regular breaks to let your skin, eyes, and body relax as much as possible. Minimize screen time and spend more time with nature.

Taking proper care of the skin, body, and mind is of utmost importance during this challenging period. Don’t take skincare and your overall health lightly. Follow the best practices, get advice from experts, and follow a strict skincare routine.

If you are looking for a skincare expert or facial clinic, then you may speak to one of our experts at Your Sanctuary Day Spa. We have certified skincare professionals who are there to help you with the best facial in Sydney, and contour body wraps to flush out body toxins and have a healthy glowing skin.

Beauty, Facial, Hairs, Skin Care

Priceless Face Care Tips

Looking for some face care tips on the web but couldn’t find any? That’s because many articles talk about tips but are usually worthless. Don’t worry! We are here with some priceless face care tips recommended by skin experts, that if carefully considered, can make your skin look perfect.

The amount of money we end up spending on things that don’t give us the desired results is immense. All of us have been there at least once and it’s disappointing to see how companies often mislead. Without further ado, let’s jump straight to the points that you should be mindful of:

Know Your Skin Type – Before you blindly trust anyone and apply any cream, first know the sensitivity of your skin. Ask any skincare expert, and they will tell you how important this tip is. You must know your skin type to choose the right product for your skin.

Stay Hydrated – The actual PRICELESS face care tip for you is to keep yourself hydrated. Summers are around, and you must drink plenty of water to keep your face fresh and glowing all day long. Water helps to flush out all the toxins out of your body and keep it clean. If your inner system is not functioning properly, it will ultimately reflect on your skin via pimples, dark circles, blackheads, etc. So, it’s necessary to drink plenty of water.

Cleansing – Who says skin care has to be very complicated? A simple habit of thoroughly cleansing your face will take out all the dirt accumulated after a whole day of work. You can consider opting for organic face packs because generally, they don’t have any effects unless your skin is too sensitive. Natural products work well with all skin types.

Right Face Pack – Based on your skin type, you should choose your face pack. There is a wide range of products available in the market to choose from. Another priceless tip is that you can also make your own face pack. Buying just any face pack would not make your skin glow or even if it does, it might affect you in the long run, as the ingredients may not be suitable for your skin type.

Face Mask For Hair Removal – One of the most common challenges faced by everyone is removing facial hair. People also end up resorting to measures which they should not because it ends up doing more harm than good. While trying any mask, you should first test it on your skin type.

Slow down and realize that your skincare journey is a personal one. Ultimately what matters is how you feel about your skin. You have to get more in tune with your body type as skin tells a lot about our body’s wellness.

Besides following these tips, you can also go for skin treatment. A non surgical facelift will be great for wrinkle-free skin. It gives you youthful, glowing, and beautiful skin. Almost every other celebrity that you look up to, does not naturally have that gorgeous skin. All of them have gone through some type of skin treatment. If you also want to go the extra mile to make your face look flawless, consult the best skincare specialist in your area.