Your skin really can take a lot of beating amidst this period of lockdown, if you don’t take proper care of it. Being inside all the time often tends to have some adverse effects on our skin, particularly for those with dry or sensitive or oily skin types. Skin experts suggest taking some preventive measures as part of the solution for dull and damaged skin. Let’s have a look at some of the common problems faced during the lockdown and its proposed solutions.
1. For Skin Dullness
Most people are likely to experience skin dullness due to stress, lack of sleep, poor diet, or an unfriendly environment. Being indoors makes skin dull and expunges brightness and freshness from the skin. Dehydration may also add to the worry.
Solution for Dull Skin
Drink plenty of juices, water and eat healthy fruits regularly, throughout the day. You can also use some good quality skincare products, avoid using too many products. If you are unsure about any product or brand, avoid experimenting, it might make things worse and can result in acne, pimples, or skin damage. Always use what you already use or know will work well according to your skin type.
2. For Dry Skin
People often complain of issues such as dryness, tightness, cracking, and itchiness on the skin. People have mostly reported these issues amidst lockdown. Experts say the change in season and the environment may also be a major cause behind these problems. We are accustomed to being outside but now due to restrictions, people are spending their time indoors. It is primarily because we are used to being mostly outside because of work and other reasons and we enjoy having fresh air, don’t we? But now many of us are now stuck inside.
Solution:
According to skin experts, maintaining proper hydration is the key. Apply moisturiser on your skin daily, use natural moisturisers like aloe Vera, coconut oil, almond oil, yogurt, and papaya. There should be no excuse to not drink enough water or limit your water intake. Adding juices to your diet would be a big up to moisturise skin from within. You can spice up your liquid intake with lemon juice, apple juice, and cucumber.
3. Damage due to Excessive Screen Time (Blue Light damage)
People are spending unprecedented amounts of time on their laptops, smartphones, and tabs during this lockdown. Be it in the form of work, gaming, social media activity, or binge-watching shows. What we usually don’t realise is the fact that it takes a toll on our health and on the skin too. Our devices emit skin-damaging blue light, which causes some serious damage.
Solution:
To reduce the impact of Blue Light Damage, you should keep a check on your screen time. The less time you spend, the better, not just for your skin, but for your eyes and overall health too. While your work may require you to spend certain hours daily, it is crucial to use glasses and ensure that you take regular breaks to let your skin, eyes, and body relax as much as possible. Minimize screen time and spend more time with nature.
Taking proper care of the skin, body, and mind is of utmost importance during this challenging period. Don’t take skincare and your overall health lightly. Follow the best practices, get advice from experts, and follow a strict skincare routine.
If you are looking for a skincare expert or facial clinic, then you may speak to one of our experts at Your Sanctuary Day Spa. We have certified skincare professionals who are there to help you with the best facial in Sydney, and contour body wraps to flush out body toxins and have a healthy glowing skin.
