This unprecedented situation COVID-19 pandemic has caused severe financial and mental stress to the vast majority of the world population. Lockdown has made things worse because you can not go out for any physical work out either as most parks and gyms are closed. And it is now taking a toll on our mental and physical fitness. Even those working from home are facing even more pressure by having to improve productivity and being fit at the same time. While some are able to pull it off nicely by striking a fine equilibrium, most are still struggling with the imposed restrictions and limitations of lockdown. We have compiled a few simple yet highly effective tips to keep yourself fit and active while being aligned with your daily routine. Without further ado, let’s have a look at those tips:
Exercise makes you sweat and release toxins from your body. Many researchers have found that exercise enhances your body, mood, and inner wellbeing. If you’re trapped inside your home during this lockdown, switch to a quick and easy to follow exercise routine to ensure you stay balanced and fit.
● You don’t have to no travel anywhere or wait for machines & equipment you can do the exercise at home.
● It’s a low cost. You don’t have to spend money on expensive equipment, even simple dumbbells or kettlebells will do.
● You can work-out anytime. When you are at home all the time, you can do exercise at whatever time suits you.
● You have your own privacy. No one is going to judge you for what you do, and thus you can go at your own pace.
Yoga is a great tool to not only keep your stress levels under check but also ensure you have a composed mind, body, and soul. You can choose from a wide range of yoga poses which are excellent for managing your blood pressure, thereby reducing anxiety symptoms. Yoga offers immense health benefits for your physical and mental health or improves skin at this tough time. It also helps in relieving from skin issues that you may face during COVID19.
You can easily fall into the trap of eating disorders, considering the environment around us. But you should follow a healthy diet for improved levels of much-needed energy, health, and mood.
Ensure that your meals are rich in vitamins, fiber, protein, and other vital nutrients. Healthy eating is said to be the cornerstone of a healthy mind and body, which is more than required during this pandemic. The eating habit impacts directly on the way you think, appear and feel.
Mindfulness is the widely followed practice of purposely focusing your attention to the very present moment and, most importantly, accepting that particular moment without any form of judgment. The mindfulness practice is now widely followed during the lockdown period. It has proved to be a key element when it comes to stress reduction and increased happiness.
● Mindfulness improves your overall well-being.
● Mindfulness improves physical health.
● Mindfulness improves mental health. It helps deal with depression, anxiety disorders, and other mental health issues effectively.
Last but not least is taking care of your sleep patterns. Any health expert will suggest maintaining a healthy 7 to 9 hrs of sleep. You should avoid too much screen time during the day and especially before going to bed. Ensure there are no distractions while you enjoy your sleep.
Maintaining a healthy fitness and skincare routine amidst this difficult phase could be difficult for anyone. These easy to follow tips will help you in maintaining yourself better. But not everyone can stuff like a facial at home by themself, for those Your Sanctuary Day Spa have experts to provide the best facial in Sydney. We are maintaining all hygiene and sanitization guidelines to give you a safe and indulging experience.
