5 Easy To Make Health Drinks To Detox Body and Lose Weight

There are plenty of natural ways to lose weight, and detox drinks are one of the easiest ways of them all (along with body wraps). These drinks fill your stomach and reduce your appetite, preventing you from overeating or eating too frequently. They flush out the toxins from the body and help in reducing weight at the same time. Let’s see what these detox drinks are!

5 Easy To Make Detox Weight Loss Drinks

1. Lemon Cucumber Detox Water

Ingredients-

• Sliced lemon
• Sliced cucumber
• Ice
• Water
• Jar for Mixing

Method-

For making the drink, combine sliced lemon and cucumber, ice, and water. You can take it warm as well. In a jar, combine all of the ingredients and whisk well. That’s it!

Benefits-

1. It not only removes toxins from your body but also increases immunity and helps to reduce skin irritation. The best part is that it doesn’t taste like a detox drink. You can consume it as a refreshing beverage.
2. Both lemon and cucumber are known for their calming effects. It promotes weight loss as it is highly effective in flushing out the toxins from the body.

2. Apple Cider Vinegar 

Ingredients-

• Apple cider vinegar
• Mineral water
• Lemon juice
• Honey

Method-

1. Mix six tablespoons of apple cider vinegar with 60 ounces of sparkling mineral water, and your detox drink is ready within minutes.
2. Go for organic vinegar; it works more effectively. You can also add some lemon juice and stir it well.
3. You can add a little honey to the drink if you want it to be a little sweeter. Replace your fizzy sodas with this delicious and nutritious alternative.

Benefits-

1. This is one power punch detox drink to help in your weight-loss efforts.

3. Lemon Cayenne Pepper Water 

Ingredients-

• Glass of water
• 1/2 lemon
• Cayenne pepper
• 1 Tablespoon honey

Method-

Squeeze half of a lemon and add a pinch of cayenne pepper to water, then stir. Add honey if required.

Benefits-

1. Lemon and cayenne pepper have been a popular detox combination for decades. It’s well-known for its fat-burning abilities.
2. Best time to consume it is right before breakfast. The lemon cayenne pepper drink boosts your metabolism and hence aids weight loss.

4. Fruit Infused Water 

Ingredients –

• Your favourite fruits
• Water

Method-

1. For making your detox drink, combine your favourite pulpy fruits with some water.
2. You may make your favourite smoothies with watermelon, grapes, oranges, kiwi, and other fruits and vegetables and replace them with your morning breakfast.

Benefits-

1. It helps you lose weight effortlessly.
2. Make your own early morning fruit punch if you wish to have a refreshing drink in the morning.

5. Cinnamon and Honey Drink 

Ingredients-

• 1/2 Tablespoon Cinnamon
• Water
• Honey

Method-

1. Boil some water and add half a teaspoon of cinnamon to it. Let it boil for 4-5 minutes, and then let it cool.
2. When it comes to room temperature, add a little honey, and you have your detox drink ready.

Benefits-

Honey and cinnamon both help to speed up metabolism and burn fat. If you want to lose weight, this is one of the most efficient drinks you should try.

Including healthy practices in your daily routine are the best way to lose weight. Your body will receive additional moisture and nourishment from detox drinks, but you’ll have to make it a daily practice to make it an effective weight loss solution. If you are looking for something natural but quick, you can go for body wraps. Amazing contouring body wraps at Your Sanctuary Day Spa improve the texture and quality of the skin by detoxification and help you lose 15cms in just 1 hour. We have a team of skin professionals who provide multiple no invasive beauty treatments. Your Sanctuary Day Spa is a 3-time award-winning beauty clinic for inch loss body wrap in Sydney. Give us a call to book your appointment!